Developed from the techniques of the late Joseph Pilates (1880-1967) and his wife Clara the Pilates Method is a safe, intelligent exercise system that incorporates precise movements and a focused mind to balance the body in strength, flexibility and control.
Pilates uses slow, coordinated movements and breathing techniques to help you relax and gradually strengthen your body.
The method targets deep postural muscles, building strength from the inside out and with precise, controlled, flowing movements it helps rebalance the body and bring it into correct alignment.
Pilates offers both mental and physical training, it improves body awareness, focus, breathing and posture. It is particularly recommended by medical specialists for those with back problems and people with posture related aches and pains.
Pilates is suitable for all ages and levels of ability and works to develop uniform muscle tone and alignment through your entire body. No muscle group is ever over-trained as you work through the selection of Pilates movements that will transform the way your body looks, feels and performs - allowing you to enjoy daily activities and sports with greater ease and reduced chance of injury.