"Move to the music of your own body, to the rhythm of your own breathing." (J.H. Pilates)
I endeavour to expand my teaching of movement with experiential anatomy and imagery. My intention is that you follow your own discoveries in understanding your own body, learn through experience and at your own pace.
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Certified Pilates teacher (Body Control Pilates®and Polestar® Pilates)
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Franklin MethodTM teacher level 3
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Group classes and individual sessions in Cambridge and London
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Rehabilitation support
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Body work using touch and imagery
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Workshops nationwide
Are you looking to:
- gain strength and improve flexibility;
- find release and relaxation from tension and stress;
- get support in rehabilitation;
- raise your body awareness;
- explore and experience different ways of moving;
- question your habitual movement patterns;
- explore the potential of imagery when working with your body in movement;
- move at your own pace;
- have some fun?
Then come along!
More on Pilates - More on the Franklin Method